Description

Fufu (Swallow) is a popular side dish made from fresh or fermented cassava. It is served alongside a type of hearty, savory soup or stew, such as egusi soup, okra soup, ewedu soup (Jute leaves), or light soup.
It is the ideal complement to soups, stews, and proteins since it is simple to swallow and doesn’t need chewing, making it a cuisine that people of all ages can eat together.

Fufu is loaded with nutrients that are good for your health, including fiber, potassium, and resistant starch, which feeds the good bacteria in your gut and may help reduce inflammation and support digestive health. It is also low in cholesterol.